Sorry for worrying you. My main method for dealing with being feeling overwhelmed by all of things is to withdraw - a lot.
I'm trying to be better about reaching out to good support (i have in irl and here on DW, thankful but anxious brain is very good at convincing that it won't help or make fun of me for needing. Logically, I know that's not true. But anxious brain doesn't listen to logic. And sometimes you don't realize the bad tape has been rolling and infecting your thoughts until it gets bad. Getting better at handling this stuff in a healthier manner but it's a work in progress.
I usually find hugs, virtual or others, desired. *hugs*
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branchandroot
Thanks
Date: 2017-04-02 04:25 am (UTC)I'm trying to be better about reaching out to good support (i have in irl and here on DW, thankful but anxious brain is very good at convincing that it won't help or make fun of me for needing. Logically, I know that's not true. But anxious brain doesn't listen to logic. And sometimes you don't realize the bad tape has been rolling and infecting your thoughts until it gets bad. Getting better at handling this stuff in a healthier manner but it's a work in progress.
I usually find hugs, virtual or others, desired. *hugs*
Pretty tree!
Lilac is such a cheerful color, isn't it?